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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Dec 10, 2005:

activity # timemileskm+mload
  Orienteering1 1:43:11 4.46(23:08) 7.18(14:22)21 /24c87%309.5
  Total1 1:43:11 4.46(23:08) 7.18(14:22)21 /24c87%309.5
averages - weight:150lbs

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Sa

Saturday Dec 10, 2005 #

Event: WCOC - Sessions Woods C-Meet & Sprint
 

Orienteering race (Sprint) 28:34 [4] *** 2.2 km (12:59 / km)
spiked:10/12c weight:150lbs shoes: VJ Pro 1

Orienteering race 1:14:37 [4] *** 4.98 km (14:59 / km)
spiked:11/12c shoes: VJ Pro 1


sprint - Splits

green - Splits

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