Cycling 13:31 [2] 3.76 km (3:36 / km)
shoes: Adidas Casual
AM/PM Bike to and back from the Oval.
Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011
AM Warm up spin.
Speed Skating Training 1:30:00 [2]
AM Short track ice.
Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011
PM Warm up spin.
Speed Skating Training 1:30:00 [2]
PM Short track ice.
Speed Skating Training 5:00 [3]
shoes: Nike Air Pegasus 27 2011
PM Cables after ice. 1x20m hard, 3x20m easy.
Running warm up/down 5:30 [1] 0.9 km (6:07 / km)
shoes: Nike Air Pegasus 27 2011
PM Warm down jog.
Flexibility 10:00 [0]
shoes: Nike Air Pegasus 27 2011
PM Stretch.