Cycling 11:53 [2] 3.76 km (3:10 / km)
shoes: Adidas Casual
AM Bike to and back from the Oval.
Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011
AM Warm up spin.
Speed Skating Training 1:30:00 [2]
AM Short track ice. First 15 mins on long track with short track skates.
Flexibility 15:00 [0]
AM Stretch.
Cycling 11:17 [2] 3.76 km (3:00 / km)
shoes: Adidas Casual
PM Bike to and back from the Oval.
Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011
PM Warm up spin.
Speed Skating Training 1:00:00 [2]
PM Short track ice.
Speed Skating Training 6:00 [3]
shoes: Nike Air Pegasus 27 2011
PM Imitations.
2x15 side push each leg with cable.
2x15 side push each leg without cable.
2x5/leg dry skate.
Running warm up/down 2:51 [1] 0.45 km (6:20 / km)
shoes: Nike Air Pegasus 27 2011
PM Warm down jog.