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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Nov 17, 2022:

activity # timemileskm+m
  Running1 1:05:05 8.71(7:28) 14.02(4:39)
  Strength1 15:00
  Total1 1:20:05 8.71 14.02

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Th

Thursday Nov 17, 2022 #

Running 1:05:05 [3] 14.02 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

AM/PM Run down to Nose Creek, S and back. Felt ok. Colder, -9C, NW 13 km/h.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 50min.

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