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Training Log Archive: D-MAN

In the 1 days ending Oct 29, 2022:

activity # timemileskm+m
  Running1 1:04:30 8.72(7:24) 14.04(4:36)
  Core1 10:00
  Total1 1:14:30 8.72 14.04

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Sa

Saturday Oct 29, 2022 #

Running 1:04:30 [3] 14.04 km (4:36 / km)
shoes: Nike Air Zoom Pegasus 36 Blue

PM Run with Mike around the Nosehill loop. Felt ok. Nice out 12C, W 15 km/h.

Core 10:00 [3]

PM Core.

Note

AM/PM Stretch 45min.

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