Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Aug 1, 2021:

activity

time

miles

Running

33:07

4.27

(7:45)

6.87

(4:49)

Orienteering

15:38

2.52

(6:12)

4.06

(3:51)

Strength

15:00

Total

1:03:45

6.79

10.93

1:03

0:00

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Sunday Aug 1, 2021 #

Running warm up/down 15:15 [2] 3.17 km (4:49 / km)
shoes: Nike Air Zoom Pegasus 34 Red

AM Warm up run.

Orienteering 15:38 [4] 4.06 km (3:51 / km)
shoes: Inov 8 F-lite 195-Pink

AM Sprint Training at PIP at 1:4000 (July 19, 19). Warm out out 27C/29C, S 19 km/h.. One bad 10s longer route. Otherwise pretty good speed but a bit choppy in the detailed section.

Running intervals 2:37 [4] 0.89 km (2:56 / km)
shoes: Inov 8 F-lite 195-Pink

PM Intervals, 5x30'' R1'. Felt ok.

Running warm up/down 15:15 [2] 2.81 km (5:26 / km)
shoes: Nike Air Zoom Pegasus 34 Red

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 90min.

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