Training Log Archive: D-MANIn the 1 days ending Dec 20, 2019:
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Friday Dec 20, 2019 #
Running warm up/down 15:30 [2] 3.35 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Warm up run.
Running tempo 20:00 [4] 5.63 km (3:33 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Tempo along the Bow Pathway, W and then back E. Felt tired from hills and my left hamstring was a bit sore. It showed a bit in the pace. Tough doing two hard workouts in two days but this was my best option. Nice out 4C/2C, light NW wind.
Running warm up/down 15:00 [2] 2.95 km (5:05 / km)
shoes: Nike Air Zoom Pegasus34 DB #2
PM Warm down run.
Core 10:00 [3]
PM Core.