Training Log Archive: D-MANIn the 1 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Running 45:00 [3] 9.75 km (4:37 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Run towards Winston Heights-Mountview and back. 10cm of fresh snow slowed things down. Knee was pretty good, the usual tightness and maybe a tiny bit sore near the end. Sore to the touch afterwords but otherwise fine. Cool -6C ish, light wind.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 120min.