Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Nov 25, 2018:

activity

time

miles

Running

50:10

7.37

(6:48)

11.86

(4:14)

Strength

15:00

Total

1:05:10

7.37

11.86

1:05

0:00

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Sunday Nov 25, 2018 #

Running warm up/down 15:05 [2] 3.21 km (4:42 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Warm up run.

Running tempo 20:00 [4] 5.6 km (3:34 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Tempo around the university loop. Felt alright but not great after the easy week that I really needed. 0C, light wind, still snow covered in a lot of places.

Running warm up/down 15:05 [2] 3.05 km (4:57 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

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