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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: D-MAN

In the 1 days ending Jan 5, 2018:

activity # timemileskm+m
  Running1 1:30:00 12.45(7:14) 20.03(4:30)
  Core1 10:00
  Total1 1:40:00 12.45 20.03

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Fr

Friday Jan 5, 2018 #

Running 1:30:00 [3] 20.03 km (4:30 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM Long run to just past Shouldice Park and back. Nice out -4Cish. Felt good and even better to run in nice weather.

Core 10:00 [3]

AM Core.

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