Training Log Archive: D-MANIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Running 1:00:00 [3] 13.99 km (4:17 / km) +100m 4:08 / km
shoes: Nike Air Zoom Elite 8 2017 #2
PM Run down to the river and then W. Decided to just do a shorter faster run rather than a workout. Coldish but nice with basically no wind.
Strength 15:00 [3]
PM Strength/Core.