Training Log Archive: D-MANIn the 1 days ending Mar 14, 2017:
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Tuesday Mar 14, 2017 #
Running warm up/down 15:30 [2] 3.06 km (5:04 / km) +30m 4:50 / km
shoes: Nike Air Zoom Pegasus 32 2016
AM Warm up run around the neighborhood.
Running 28:59 [4] 7.94 km (3:39 / km) +168m 3:18 / km
shoes: Nike Air Zoom Pegasus 32 2016
AM Hill route in Marda Loop. 29sec slower than last week but it was really icy compared to last week which definitely slowed the pace down and i'm not feeling 100%. Nice out 3C with a light N wind.
Running warm up/down 11:05 [2] 2.09 km (5:18 / km) +15m 5:07 / km
shoes: Nike Air Zoom Pegasus 32 2016
AM Warm down run.
Strength 30:00 [4]
AM Weights.
Core 10:00 [3]
AM Core.
Note
AM/PM Steam 20min.
PM Hike at Nose Hill, 5 hours.
PM Hike at Nose Hill, 5 hours.