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Training Log Archive: D-MAN

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Running1 1:00:00 7.65(7:51) 12.31(4:52) 80
  Core1 10:00
  Total1 1:10:00 7.65 12.31 80

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Tu

Tuesday Nov 29, 2016 #

Running 1:00:00 [2] 12.31 km (4:52 / km) +80m 4:43 / km
shoes: Nike Air Zoom Pegasus 32 2016

PM Easy run through Confederation golf course, Confederation Park, and around Banff Trail. 2C.

Core 10:00 [3]

PM Core.

Note

PM Stretch 60min.

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