Training Log Archive: D-MANIn the 1 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Running warm up/down 15:00 [2] 3.08 km (4:52 / km) +30m 4:39 / km
shoes: Nike Air Zoom Pegasus 32 2016
PM Warm up run at Rumsey, about half in the terrain.
Orienteering race 39:51 [4] 9.14 km (4:22 / km) +250m 3:50 / km
shoes: Inov-8 OROC 280 2014
PM Prairie Opener at Rumsey SL Ranch at 1:10000. Had a really great race and tried to push pretty hard to break 40min. One little 45s mistake going to the last control! Got confused as to which little trail/cut I was on. Very happy with how things went for the first real one of the season. I can't believe my insane TPK! Course distance was 8.1km. Nice out 15C.
Orienteering warm up/down 14:15 [2] 2.35 km (6:04 / km) +45m 5:32 / km
shoes: Inov-8 OROC 280 2014
PM With Jeff checking out what I did going to the last control and #1 as well as it was a bot confusing.
Orienteering 20:10 [2] 3.42 km (5:54 / km) +60m 5:25 / km
shoes: Inov-8 OROC 280 2014
PM Picking up controls.
Note
PM Stretch 30min.