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Training Log Archive: D-MAN

In the 1 days ending Jul 7, 2015:

activity # timemileskm+m
  Running1 43:53 5.64(7:47) 9.07(4:50) 70
  Flexibility1 30:00
  Orienteering1 17:45 2.86(6:13) 4.6(3:52) 30
  Core1 15:00
  Total1 1:46:38 8.49 13.67 100
  [1-5]1 1:16:38

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Tu

Tuesday Jul 7, 2015 #

Running warm up/down 22:00 [2] 4.46 km (4:56 / km) +35m 4:45 / km
ahr:127 max:161 shoes: Asics GEL-Speed Star 5 2015

PM Warm up run to Bruce Park.

Orienteering 17:45 [4] 4.6 km (3:52 / km) +30m 3:44 / km
ahr:165 max:178 shoes: Asics GEL-Speed Star 5 2015

PM Sprint training at Bruce Part at 1:4000. Picked all the best routes and was running pretty hard the whole time. Nice out 22C with a light SW wind.

Running warm up/down 21:53 [2] 4.61 km (4:45 / km) +35m 4:34 / km
ahr:144 max:157 shoes: Asics GEL-Speed Star 5 2015

PM Warm down run back home with a little extra in Wolseley.

Core 15:00 [3]

PM Core/strength.

Flexibility 30:00 [0]

PM Stretch.

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