Training Log Archive: D-MANIn the 1 days ending Jul 7, 2015:
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Running warm up/down 22:00 [2] 4.46 km (4:56 / km) +35m 4:45 / km
ahr:127 max:161 shoes: Asics GEL-Speed Star 5 2015
Orienteering 17:45 [4] 4.6 km (3:52 / km) +30m 3:44 / km
ahr:165 max:178 shoes: Asics GEL-Speed Star 5 2015
Running warm up/down 21:53 [2] 4.61 km (4:45 / km) +35m 4:34 / km
ahr:144 max:157 shoes: Asics GEL-Speed Star 5 2015