Training Log Archive: D-MANIn the 1 days ending May 23, 2015:
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Saturday May 23, 2015 #
Running warm up/down 15:00 [2] 2.89 km (5:11 / km) +25m 4:59 / km
ahr:131 max:150 shoes: Inov-8 OROC 280 2014
PM Warm up run at Elbow Bluffs.
Orienteering race 39:30 [4] 6.27 km (6:18 / km) +315m 5:02 / km
ahr:170 max:181 shoes: Inov-8 OROC 280 2014
PM Orienteering race at Elbow Bluffs at 1:10000. Had a good race but felt a little tired on the hills but not bad. #1- hooked it but in all fairness the trail is not mapped correctly (I went back and looked at it)-20se, #3 left slightly in the wrong direction- 30sec, #5- though I was higher up the re-entrant than I actually was-20sec, #6- I thought the control was at the bottom of the earth bank, I might have saw the control if I was looking at the top, also the map was weird their not really showing as much contour detail especially the spur, I climbed too high, saw the trail and went back-1:20, #10- was a few contours too high and had to drop down-15sec. Total 2:45! Still happy with my race. Course distance was 5.5km. Nice day around 22C.
Orienteering warm up/down 10:00 [2] 1.41 km (7:06 / km) +50m 6:01 / km
ahr:132 max:152 shoes: Inov-8 OROC 280 2014
PM Went back to look at #1 and the turn in the trail is not mapped correctly.
Flexibility 30:00 [0]
PM Stretch.