Training Log Archive: D-MANIn the 1 days ending Oct 1, 2013:
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Tuesday Oct 1, 2013 #
Cycling 1:05:40 [3] 27.31 km (2:24 / km) +359m 2:15 / km
shoes: Northwave Revolution Road Shoe
AM/PM Bike to work, to Marda Loop Physio and back home. Cool Morning/lunch 8C/12C, W wind at 20 km/h.
Average 24.1 km/h
Max Speed 48.6 km/h
1713.9 kilometers to date. (Accumulative from before and now 6985.1 Kilomiters to date)
Average 24.1 km/h
Max Speed 48.6 km/h
1713.9 kilometers to date. (Accumulative from before and now 6985.1 Kilomiters to date)
Cycling 12:00 [3] 3.6 km (3:20 / km)
shoes: Nike Air Pegasus 27 2011
PM Bike to and back from the U of C.
Note
Went to physio, got some IMS on my right quad(the usual things), hopefully it loosens it up and my knee gets better. Got a bunch of exercises to do to help make my knee better. Taping my knee will help. Knee still feels sore but I got alot done today so didn't expect it to feel better right away.