Training Log Archive: D-MAN

In the 1 days ending Mar 4, 2013:

activity

time

miles

Speed Skating Training

45:00

Strength

45:00

Cycling

44:30

4.67

7.52

Regeneration

11:00

Total

2:25:30

4.67

7.52

[1-5]

2:14:30

2:25

0:00

Cycling 12:10 [2] 3.76 km (3:14 / km)
shoes: Nike Air Pegasus 27 2011

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 45:00 [3]

AM Long track ice.

Cycling warm up/down 10:00 [1]
shoes: Nike Air Pegasus 27 2011

AM Warm down spin.

Cycling 12:20 [2] 3.76 km (3:17 / km)
shoes: Nike Air Pegasus 27 2011

PM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

PM Warm up spin.

Strength 45:00 [4]
shoes: Nike Air Pegasus 27 2011

PM Weights/Core.

Regeneration 11:00 [0]

PM Hot and cold bath at the U of C Sport Medicine Centre. 1' alternating starting and finishing on cold.