Training Log Archive: D-MANIn the 1 days ending Jul 30, 2012:
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Monday Jul 30, 2012 #
Cycling 10:21 [2] 3.76 km (2:45 / km)
shoes: Nike Air Pegasus 27 2011
AM Bike to and back from the Oval.
Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011
AM Warm up spin.
Speed Skating Training 1:30:00 [2]
AM Short track ice.
Cycling 11:16 [2] 3.76 km (3:00 / km)
shoes: Nike Air Pegasus 27 2011
PM Bike to and back from the Oval.
Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011
PM Warm up spin.
Speed Skating Training 1:00:00 [3]
PM Short track ice.