Training Log Archive: D-MAN

In the 1 days ending Nov 30, 2011:

activity

time

miles

Cycling

2:01:43

4.67

7.52

Speed Skating Training

1:30:00

Core

16:30

Total

3:48:13

4.67

7.52

3:48

0:00

Cycling 13:56 [2] 3.76 km (3:42 / km)
shoes: Adidas Casual

AM Bike to and back from the Oval.

Cycling warm up/down 5:00 [2]
shoes: Nike Air Pegasus 27 2011

AM Warm up spin.

Speed Skating Training 1:30:00 [2]

AM Short track ice.

Core 16:30 [3]
shoes: Nike Air Pegasus 27 2011

AM Core 3x8 exercises continuous to failure. R5'.

Cycling 1:30:00 [3]
shoes: Northwave Revolution Road Shoe

PM AeT cycle on the wind trainer.
Average heart rate-147 bpm
Max heart rate-158 bpm

Cycling 12:47 [2] 3.76 km (3:24 / km)
shoes: Adidas Casual

PM Bike to and back from the Oval.