Training Log Archive: D-MAN

In the 1 days ending Nov 6, 2011:

activity

time

miles

Running

20:08

1.96

(10:17)

3.15

(6:23)

Flexibility

15:00

Cycling

11:05

2.34

(4:45)

3.76

(2:57)

Total

46:13

4.29

6.91

[1-5]

31:13

0:46

0:00

Cycling 11:05 [2] 3.76 km (2:57 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval.

Running 20:08 [2] 3.15 km (6:23 / km)
shoes: Nike Air Pegasus 27 2011

AM Run 6 laps with one set on stairs each lap and finished with 1 lap running.

Flexibility 15:00 [0]

AM Stretch.