Training Log Archive: D-MAN

In the 1 days ending Nov 23, 2010:

activity

time

miles

Speed Skating Training

1:30:00

Cycling

34:16

3.57

5.74

Flexibility

10:00

Running

2:14

0.28

(7:59)

0.45

(4:58)

Total

2:16:30

3.85

6.19

[1-5]

2:06:30

2:16

0:00

Cycling 23:16 [2] 5.74 km (4:03 / km)
shoes: Nike Air Pegasus 25 2010

AM Bike to and back from the Oval. -41 C!!!!!! riding to the oval in the morning.

Running warm up/down 2:14 [2] 0.45 km (4:58 / km)
shoes: Nike Air Pegasus 25 2010

AM Warm up run.

Speed Skating Training 1:30:00 [3]

AM Short track ice.

Cycling warm up/down 11:00 [2]
shoes: Nike Air Pegasus 25 2010

AM Warm down spin.

Flexibility 10:00 [0]
shoes: Nike Air Pegasus 25 2010

AM Stretch.