Training Log Archive: D-MANIn the 1 days ending Jul 28, 2010:
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Wednesday Jul 28, 2010 #
Cycling 16:15 [2] 5.74 km (2:50 / km)
shoes: Nike Air Pegasus 25 2010
AM Bike to and back from the Oval.
Running warm up/down 9:14 [1]
shoes: Nike Air Pegasus 25 2010
AM Warm up run.
Speed Skating Training warm up/down 9:00 [2]
shoes: Nike Air Pegasus 25 2010
AM Dynamic warm up with a few 3 running accelerations.
Speed Skating Training 40:00 [3]
shoes: Nike Air Pegasus 25 2010
AM A bunch of strench exercises (speed skating specific and not) outside on the soccer feild.
Running warm up/down 10:00 [2]
shoes: La Sportiva Crosslite #2 2010
PM Warm up from before the FWOC Wednesday night meet at River park.
Orienteering race 40:28 [5] 4.7 km (8:37 / km)
shoes: La Sportiva Crosslite #2 2010
PM FWOC Wednesday night meet at River Park. Actually "mp" because Jane decided to hide the Controls in the thickets (should have read my descriptions). I spent alot of time running around checking everything because the controls wern't there. Missed the three controls that were inside the thickets. Legs and ass already starting to feel sore from the mornings speed skating training.