Training Log Archive: D-MANIn the 1 days ending Apr 23, 2010:
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Friday Apr 23, 2010 #
Cycling 17:27 [2] 5.74 km (3:02 / km)
AM/PM Bike to and back from the Oval for work.
Running 46:22 [3] 10.22 km (4:32 / km)
shoes: Asics Gel Kayano 13
PM Early evening run around the Calgary loop. NIce evening a 12 C but a bit windy though 25 km/h wind. Running into it on part of the loop and could tell it was making a difference.
First loop - 23:13 - 5.11 km
Second loop - 23:08 - 5.11 km
First loop - 23:13 - 5.11 km
Second loop - 23:08 - 5.11 km
Strength 16:00 [3]
shoes: Asics Gel-1100
PM A series of exercises that I got from physio to work my hip flexor. Four sets of 4 mins each.
Strength 21:00 [4]
PM Strength for my hip to make my hip flexor stop hurting after a run. Did both sides to keep them the same.
Side-lying hip abduction- 3x15reps/leg hold for 5 seconds.
Knees together (with band on ankles) moving leg out to side- 3x15reps/leg hold for 5 seconds.
1:45/leg
Side-lying hip abduction- 3x15reps/leg hold for 5 seconds.
Knees together (with band on ankles) moving leg out to side- 3x15reps/leg hold for 5 seconds.
1:45/leg
Strength (Balance) 10:00 [3]
PM Physio said I have to work on my balance. Don't have a balance board but Martin my physio therapist said I could do it on a cushion on one leg with my eyes closed.