Training Log Archive: D-MANIn the 1 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Cycling 12:03 [2] 2.87 km (4:12 / km)
shoes: Asics Gel-1100
AM Bike to the Oval.
Cycling warm up/down 10:00 [2]
shoes: Asics Gel-1100
AM Warm up spin.
Speed Skating Training warm up/down 20:00 [3]
AM Warm up skate.
Speed Skating Training race 2:00 [5]
Canada Cup #1 Long track Calgary, AB.
500m-39.94 Slow start, slipped on the last corner and shot the line way to early.
1000m-1:20.24 Good opener and first lap, died hard on the last lap.
500m-39.94 Slow start, slipped on the last corner and shot the line way to early.
1000m-1:20.24 Good opener and first lap, died hard on the last lap.
Cycling warm up/down 10:00 [1]
shoes: Asics Gel-1100
AM Warm down spin after the 500m.
Cycling warm up/down 5:00 [2]
shoes: Asics Gel-1100
PM Warm up spin before the 1000m.
Cycling warm up/down 5:00 [1]
shoes: Asics Gel-1100
PM Warm down spin after the 1000m.
Cycling 8:46 [2] 2.87 km (3:03 / km)
shoes: Asics Gel-1100
PM Bike home from the Oval.