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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jonnyq

In the 1 days ending May 2, 2015:

activity # timemileskm+m
  Orienteering1 1:11:40 6.4(11:12) 10.3(6:57) 350
  Trail/Terrain1 15:00 0.93(16:06) 1.5(10:00)
  Total1 1:26:40 7.33(11:49) 11.8(7:21) 350

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Sa

Saturday May 2, 2015 #

Orienteering race 1:11:40 [5] 10.3 km (6:57 / km) +350m 5:57 / km
shoes: VJ Irock

IOC long.
Crazy weather going up to the start, just wanted to get going. However I stupidly lost ~9mins on 1 being an idiot, not having a plan and taking the simpler route coming down from above. Struggled round the rest of the course, very scrappy and unfocused in the circle. The weather really battered me as well. Terrible race but quite an experience!

Trail/Terrain warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Irock

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