Training Log Archive: jonnyqIn the 1 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
12 PM
Orienteering 47:12 [3] *** 5.0 km (9:26 / km) +200m 7:52 / km
22c shoes: VJ orienteering shoes
Local event at Knocksink.A nice area in most parts,ridiculously steep and slippy due to the heavy rainfll of the last few days.Desperately need more o-ing because the technique isnt refined enough,felt like i was an m12 again.Took it easy because of th knee.
1 PM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: VJ orienteering shoes
Jog to the start and back to the car park.