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Training Log Archive: jonnyq

In the 1 days ending Feb 5, 2011:

activity # timemileskm+m
  Running1 37:26 4.35(8:36) 7.0(5:21) 90
  Total1 37:26 4.35(8:36) 7.0(5:21) 90

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Sa

Saturday Feb 5, 2011 #

11 AM

Running 37:26 [2] 7.0 km (5:21 / km) +90m 5:01 / km
(injured) shoes: Asics Gel-1150

Was planning on doing 2*1hr runs today but unfortunately that didnt go to plan.Just as I was getting to Deer Park, I slipped on a bank and BANG! Knee straight into the ground. A bit of blood and extreme pain! Hobbled to a bench to clean the wound and then walked home.Really pissed off at Ireland's fuck shit weather.
C • Splish splash 2

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