Training Log Archive: Ifor

8.860km with 93m climb in 0:48:09. Westbury training. Group 3 which I found a bit fast. Hip a bit painfull towards end. First real test of the new workout system in IpBike. Just a simple time repeat workout for a first real test. Looks good, ran with a 3 minute timer. Distance range was 343 with some traffic stops to get across the portway up to 619m.
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Event: NE Exmore MBO Score
 

43.193km with 1331m climb in 3.04.00. Mtbo score on Selworthy beacon and Wooton beacon and edge of Exmoor. Realy good event, bright sun once out of low level cloud. Did edge of exmoor flags first then road to far side of wootton hill and back picking up flags over the hill. Finaly main road to edge of Minehead and big climb back along selworthy beacon. Took the risk droping down to get 10 before climbing back up for great final decent. 4 mins late got all but 3 10 pointers in the flat bits between the hills. felt I was going really well climbing. Some bike trouble the axel on the bottom of the top link looks to of snaped. I kept haveing to stop and hit the end back in with a stone to stop it coming out too far. A bit cautious decending with it like this.
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Interesting mention in the reace report.
http://www.bmbo.org.uk/results/report.php?event_id...

Looking at the plot I am suprised how low my heart rate was early on, I felt I was pushing harder than that. Maybe a bit tired I hove done quite a bit this week and pushed harder than I shoiuld of yesterday.

102.060km with 850m climb in 3:28:31. really nice day went out east ended up in Malmsbury. Fast going out not so fast back with a head wind. Going harder than I should of with a race tomorrow but enjoyable.
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44.531km with 1149m climb in 3:02:55. Brechfa loop. Managed to get around without dieing at the end for a change. Took the blue option into the bottom carpark was a lot more fun than the black, very fast and tricky keeping the bike on the ground for a none jumper like me. Also managed to keep feet dry till about half way.
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41.645km with 793m climb in 2:51:46. W2 at Afan. Nice and sunny but pudels meant wet and cold feet by the end. Accidetaly split the ride into 2 and the merge looks to of failed for the files. Another bug to fix. just a syeady pace.
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4.628km with 146m climb in 0:33:19. Night O Broughton Burrows. Realy nice area and I enjoyed it even if I was a bit headless chicken early on. went past Margret Renolds 4 times, she was doing very nicely going straight I was messing up and overshooting with the 1:7500 scale and trying to be safe using the fences. Got away towards the end and got into a tussel with one of the youngsters got in front by letting him go ahead legged it for 2 controls to get away and then messed up yhe last one to get caught again. Just managed 10 m/km. 6 mins off the fastest I think.
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9.985km with 174m climb in 1:03:48. Bok training The barn. Went the opposite way to normal which was a bad idea got stuck the wrong side of a 3m ditch which I jumped but no one else did. Running ok but never quick.
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