Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 1 days ending Mar 10, 2012:

activity	#	time	miles		km		+m	load
Cycling	1	3:28:31	63.42	(18.2/h)	102.06	(29.4/h)	850	615.4
Total	1	3:28:31	63.42	(3:17)	102.06	(2:03)	850	615.4

3:28

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Saturday Mar 10, 2012 #

9 AM

Cycling 3:28:31 102.06 km (29.4 kph) +850m
ahr:143 max:196 shoes: Scott RC1

102.060km with 850m climb in 3:28:31. really nice day went out east ended up in Malmsbury. Fast going out not so fast back with a head wind. Going harder than I should of with a race tomorrow but enjoyable.
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