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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 1 days ending Mar 7, 2012:

activity # timemileskm+mload
  Cycling1 2:51:46 25.88(9.0/h) 41.65(14.5/h) 793388.5
  Orienteering1 36:32 2.88(12:42) 4.63(7:54) 146157.3
  Total2 3:28:18 28.75(7:15) 46.27(4:30) 939545.8

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Wednesday Mar 7, 2012 #

1 PM

Cycling 2:51:46 intensity: (25:09 @1) + (1:28:14 @2) + (46:48 @3) + (11:26 @4) + (9 @5) 41.65 km (14.5 kph) +793m
ahr:134 max:167 shoes: Blur

41.645km with 793m climb in 2:51:46. W2 at Afan. Nice and sunny but pudels meant wet and cold feet by the end. Accidetaly split the ride into 2 and the merge looks to of failed for the files. Another bug to fix. just a syeady pace.
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7 PM

Orienteering 36:32 intensity: (3:55 @1) + (32 @2) + (17 @3) + (7:35 @4) + (24:13 @5) 4.63 km (7:54 / km) +146m 6:49 / km
ahr:160 max:176

4.628km with 146m climb in 0:33:19. Night O Broughton Burrows. Realy nice area and I enjoyed it even if I was a bit headless chicken early on. went past Margret Renolds 4 times, she was doing very nicely going straight I was messing up and overshooting with the 1:7500 scale and trying to be safe using the fences. Got away towards the end and got into a tussel with one of the youngsters got in front by letting him go ahead legged it for 2 controls to get away and then messed up yhe last one to get caught again. Just managed 10 m/km. 6 mins off the fastest I think.
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