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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Ifor

In the 1 days ending Apr 12, 2020:

activity # timemileskm+mload
  Cycling1 2:42:24 42.76(15.8/h) 68.82(25.4/h) 441255.2
  Total1 2:42:24 42.76(3:48) 68.82(2:22) 441255.2

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Su

Sunday Apr 12, 2020 #

9 AM

Cycling 2:42:24 intensity: (1:22:49 @1) + (1:06:24 @2) + (13:11 @3) 68.82 km (25.4 kph) +441m
ahr:126 max:153 shoes: urban

68.823km with 441m climb in 2:42:24. Flat lands zig zag then up to Oldbury, Falfield Tytherington route home.
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