Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Feb 24, 2019:

	activity	#	time	miles		km		+ft	load
	Road Bike	1	2:16:57	37.75	(16.5/h)	60.75	(26.6/h)	2359	28.7
	Climbing	1	2:00:00						36.0
	Run	1	1:17:19	10.03	(7:43)	16.14	(4:47)	342	24.9
	Total	3	5:34:16	47.78		76.89		2701	89.5
averages - sleep:8.5

5:34

0:00

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Sunday Feb 24, 2019 #

7 AM

Run 1:17:19 10.03 mi (7:43 / mi) +342ft 7:28 / mi
ahr:147 max:190 slept:8.5

Finished just before the rain.

11 AM

Road Bike 2:16:57 37.75 mi (16.5 mph) +2359ft
ahr:135 max:162

I thought I had a window after the rain in the am but before the cold front came through. Awesome sunshine until there wasn’t. Then there was hail. Fortunately I chose to stick close to home just in case.

3 PM

Climbing (Roc Ventures ) 2:00:00 [3]

Much better than last Thursday.

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