In the 1 days ending Feb 14, 2019:
Run 46:34 intensity: (1:32 @1) + (16:47 @2) + (16:53 @3) + (3:07 @4) + (8:15 @5) 5.8 mi (8:02 / mi) +299ft 7:39 / mi ahr:152 max:192 shoes: Hoka Bondi 6
Kayak (Erg) 1:04:00 [3] 10.0 km (9.4 kph) slept:8.0
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