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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Feb 14, 2019:

activity # timemileskm+ftload
  Kayak1 1:04:00 6.21(5.8/h) 10.0(9.4/h)19.2
  Run1 46:34 5.8(8:02) 9.33(4:59) 29918.3
  Total2 1:50:34 12.01(9:12) 19.33(5:43) 29937.5
averages - sleep:8

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Th

Thursday Feb 14, 2019 #

11 AM

Run 46:34 intensity: (1:32 @1) + (16:47 @2) + (16:53 @3) + (3:07 @4) + (8:15 @5) 5.8 mi (8:02 / mi) +299ft 7:39 / mi
ahr:152 max:192 shoes: Hoka Bondi 6

6 PM

Kayak (Erg) 1:04:00 [3] 10.0 km (9.4 kph)
slept:8.0

Followed by core

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