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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Aug 8, 2018:

activity # timemileskm+ftload
  Run1 43:55 5.83(7:32) 9.38(4:41) 10010.7
  Road Bike1 20:59 4.59(13.1/h) 7.39(21.1/h) 2232.8
  Total2 1:04:54 10.42(6:14) 16.77(3:52) 32313.5
averages - sleep:7.8

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Wednesday Aug 8, 2018 #

12 PM

Run 43:55 intensity: (2:38 @1) + (19:23 @2) + (21:54 @3) 5.83 mi (7:32 / mi) +100ft 7:25 / mi
ahr:142 max:157 slept:7.75 shoes: Hoka Bondi 5

6 PM

Road Bike 20:59 intensity: (13:51 @1) + (7:08 @2) 4.59 mi (13.1 mph) +223ft
ahr:107 max:139

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