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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 28, 2017:

activity # timemileskm+ftload
  Road Bike1 1:00:09 15.91(15.9/h) 25.6(25.5/h)9.4
  Run1 47:36 6.01(7:55) 9.67(4:55) 35412.9
  Total2 1:47:45 21.92(4:55) 35.28(3:03) 35422.3
averages - sleep:8

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Th

Thursday Sep 28, 2017 #

11 AM

Run 47:36 intensity: (2:31 @1) + (27:48 @2) + (12:17 @3) + (3:52 @4) + (1:08 @5) 6.01 mi (7:55 / mi) +354ft 7:30 / mi
ahr:144 max:181 slept:8.0 shoes: Hoka Bondi 4 (#2)

Testing ultra pack option for this weekend.
6 PM

Road Bike 1:00:09 intensity: (26:18 @1) + (33:51 @2) 15.91 mi (15.9 mph)
ahr:122 max:136

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