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Training Log Archive: JayXC

In the 1 days ending Mar 14, 2017:

activity # timemileskm+ftload
  Run1 48:19 5.81(8:19) 9.35(5:10) 31014.5
  Total1 48:19 5.81(8:19) 9.35(5:10) 31014.5
averages - sleep:8

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Tu

Tuesday Mar 14, 2017 #

12 PM

Run 48:19 [3] 5.81 mi (8:19 / mi) +310ft 7:55 / mi
slept:8.0 shoes: Brooks Cascadias 11

Could have used a traction device.

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