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Training Log Archive: JayXC

In the 1 days ending Feb 23, 2017:

activity # timemileskm+ftload
  Mtn Bike1 1:14:00 14.0(11.4/h) 22.53(18.3/h)22.2
  Run1 45:58 6.0(7:40) 9.66(4:46) 39513.8
  Total2 1:59:58 20.0(6:00) 32.19(3:44) 39536.0
averages - sleep:7.8

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Th

Thursday Feb 23, 2017 #

12 PM

Run 45:58 [3] 6.0 mi (7:40 / mi) +395ft 7:13 / mi
slept:7.75 shoes: Hoka One One Bondi 4

Warm even with shorts and t-shirt.
6 PM

Mtn Bike 1:14:00 [3] 14.0 mi (11.4 mph)

Testing out mtb in case I'm racing on it Sat/Sun. Crazy that Dryer Road is dry enough to ride given its February.

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