Training Log Archive: JayXCIn the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
6 AM
Swimming 1:15:00 [4] 3.7 km (20:16 / km)
slept:6.75
100 fr wu
16x25 odds dolphin kick, evens br pull with dolphin kick
2x [2x25 br with 3 sec delay after kick in :40, 3x100 fr on 1:40]
100 fr ez
600 pull as 75 fr, 25 br
100 fr ez
6x75 fr on 1:15
2x25 br with new pull out (dolphin kick in streamline then pull)
6x50 fr on :45 which I did as 300 fr
16x25 odds dolphin kick, evens br pull with dolphin kick
2x [2x25 br with 3 sec delay after kick in :40, 3x100 fr on 1:40]
100 fr ez
600 pull as 75 fr, 25 br
100 fr ez
6x75 fr on 1:15
2x25 br with new pull out (dolphin kick in streamline then pull)
6x50 fr on :45 which I did as 300 fr
7 PM
Road Bike 1:00:00 [2] 15.4 mi (15.4 mph)
EZ spin on the trainer