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Training Log Archive: JayXC

In the 1 days ending Aug 10, 2016:

activity # timemileskm+ftload
  canoe paddle1 1:53:57 7.07(3.7/h) 11.38(6.0/h)11.4
  Mtn Bike1 1:20:14 20.72(15.5/h) 33.35(24.9/h) 82311.3
  Run1 46:15 5.9(7:50) 9.49(4:52) 1069.3
  Total2 4:00:26 33.69(7:08) 54.22(4:26) 92932.1
averages - sleep:7.3

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We

Wednesday Aug 10, 2016 #

6 AM

Run 46:15 intensity: (7:08 @1) + (31:07 @2) + (8:00 @3) 5.9 mi (7:50 / mi) +106ft 7:42 / mi
ahr:135 max:153 slept:7.25 shoes: Hoka One One Bondi 4

Concrete jungle
C • use beck to cross 96 at your risk 4
4 PM

Mtn Bike 1:20:14 intensity: (52:20 @1) + (23:45 @2) + (3:49 @3) + (20 @4) 20.72 mi (15.5 mph) +823ft
ahr:119 max:166

Gravel grinder with W4J and Shrek Feet.

canoe paddle 1:53:57 [1] 7.07 mi (3.7 mph)
ahr:93 max:120

Then we met up with Mr W for a paddle on the Huron River.

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