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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 10, 2016:

activity # timemileskm+ftload
  Road Bike1 2:01:34 33.01(16.3/h) 53.12(26.2/h) 919.4
  Total1 2:01:34 33.01(3:41) 53.12(2:17) 919.4
averages - sleep:8.5

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Su

Sunday Jan 10, 2016 #

1 PM

Road Bike 2:01:34 intensity: (57:40 @1) + (55:37 @2) + (8:17 @3) 33.01 mi (16.3 mph) +9ft
ahr:121 max:150 slept:8.5

wu
30 min @ 195W+
30 min ez
15 min at 220W+
cd

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