Training Log Archive: JayXC

In the 1 days ending Jul 9, 2015:

activity

time

miles

+ft

load

Road Bike

46:00

12.0

(15.7/h)

19.31

(25.2/h)

9.2

Run

45:01

5.1

(8:50)

8.21

(5:29)

13.5

Total

1:31:01

17.1

(5:19)

27.52

(3:18)

22.7

averages - sleep:7

1:31

0:00

6 AM

Run 45:01 [3] 5.1 mi (8:50 / mi)
slept:7.0 shoes: Hoka Mafate 3

GTA run around Pittsford.

6 PM

Road Bike 46:00 [2] 12.0 mi (15.7 mph)

Easy spin on the trainer.