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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Aug 24, 2014:

activity # timemileskm+ftload
  Road Bike1 3:57:22 72.39(18.3/h) 116.51(29.5/h) 316228.9
  Total1 3:57:22 72.39(3:17) 116.51(2:02) 316228.9
averages - sleep:9

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Su

Sunday Aug 24, 2014 #

10 AM

Road Bike 3:57:22 intensity: (3:09:22 @1) + (44:00 @2) + (4:00 @3) 72.39 mi (18.3 mph) +3162ft
ahr:92 max:164 slept:9.0

Out to Leroy then Avon then home.

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