Training Log Archive: JayXCIn the 1 days ending Jul 25, 2014:
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| Fr |
Friday Jul 25, 2014 #
6 AM
Swimming 1:05:00 [3] 1.9 km (34:13 / km)
slept:6.75
50 fr wu
4x125 fr pull with 2 strokes off each wall before breathing on 2:10
50 fr ez
8x50 fr dolphin kicking under water to the red marker on lane line, on 1:10
100 dolphin kick on back, no fins
4x125 fr pull with 2 strokes off each wall before breathing on 2:10
6x50 fly/ba kicking to red marker under water on 1:20
100 fr cd
4x125 fr pull with 2 strokes off each wall before breathing on 2:10
50 fr ez
8x50 fr dolphin kicking under water to the red marker on lane line, on 1:10
100 dolphin kick on back, no fins
4x125 fr pull with 2 strokes off each wall before breathing on 2:10
6x50 fly/ba kicking to red marker under water on 1:20
100 fr cd