Training Log Archive: JayXCIn the 1 days ending Jul 23, 2014:
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Wednesday Jul 23, 2014 #
6 AM
Swimming 1:15:00 [3] 2.6 km (28:51 / km)
slept:6.75
150 fr wu
4x200 fr on 3:30
500 fr pull
5x50 ba on 1:10
50 ez
16x25 as 3x fr swim followed by 1 all under water kick on :30
5x100 fr on 1:40
50 fr
4x200 fr on 3:30
500 fr pull
5x50 ba on 1:10
50 ez
16x25 as 3x fr swim followed by 1 all under water kick on :30
5x100 fr on 1:40
50 fr
8 PM
Strength 40:00 [3]
Need to put this back in the schedule.