Training Log Archive: JayXCIn the 1 days ending Jan 6, 2014:
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Monday Jan 6, 2014 #
6 AM
Swimming 1:08:00 [3] 3.35 km (20:18 / km)
slept:6.5
3x250 fr pull on 3:45
100 ez
12x50 kick w/ fins 1-6 on :50 and 7-12 on :40
4x100 as 25 stroke, 50 fr, 25 stroke IMO on 1:45
3x (200 fr on 3:00, 4x50 pull ba on :55)
300 fr cd
100 ez
12x50 kick w/ fins 1-6 on :50 and 7-12 on :40
4x100 as 25 stroke, 50 fr, 25 stroke IMO on 1:45
3x (200 fr on 3:00, 4x50 pull ba on :55)
300 fr cd