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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Feb 23, 2013:

activity # timemileskm+ftload
  Cyclocross Bike1 2:50:15 44.65(15.7/h) 71.86(25.3/h) 181834.0
  Run1 1:37:50 13.53(7:14) 21.77(4:30) 59129.4
  Total2 4:28:05 58.18(4:36) 93.63(2:52) 240963.4
averages - sleep:8

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Sa

Saturday Feb 23, 2013 #

6 AM

Run 1:37:50 [3] 13.53 mi (7:14 / mi) +591ft 6:57 / mi
slept:8.0

ODR- Knickerbocker Loop


1 PM

Cyclocross Bike 2:50:15 [2] 44.65 mi (15.7 mph) +1818ft

Easy ride down thru Honeoye and back.

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