Training Log Archive: JayXCIn the 1 days ending Dec 24, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Dec 24, 2012 #
7 AM
Swimming 1:10:00 [4] 1.9 km (36:51 / km)
slept:8.0
Xmas Relays at the WAC
300 fr wu
10x50 fr on :60
5x100 3-person relay odds fr, evens IM with 10 push-ups on deck after each.
200 fly relay
200 ba relay
200 fr relay
200 Pull buoy kick relay
25 fr catch-up relay (swam 4 lengths of it)
25 fly catch-up relay ( swam 5 lengths of it)
100 fr cd
300 fr wu
10x50 fr on :60
5x100 3-person relay odds fr, evens IM with 10 push-ups on deck after each.
200 fly relay
200 ba relay
200 fr relay
200 Pull buoy kick relay
25 fr catch-up relay (swam 4 lengths of it)
25 fly catch-up relay ( swam 5 lengths of it)
100 fr cd