Training Log Archive: JayXCIn the 1 days ending Oct 5, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 5, 2011 #
6 AM
Swimming 1:15:00 [4] 2.9 km (25:52 / km)
slept:6.5
200 fr, 200 k w/ fins, 200 fr pull
4x25 skulling drill (x-mas tree)
4x50 fly on 1:00
3x200 pull on 2:50 (3-3, NPS, 3-3)
4x25 skulling drill (cannonball/feet forward)
3x200 pull on 2:50 (3-3, NPS, 3-3)
4x25 skulling drill (windshield wiper)
3x200 pull on 2:50 (3-3, NPS, 3-3)
4x25 skulling drill (x-mas tree)
4x50 fly on 1:00
3x200 pull on 2:50 (3-3, NPS, 3-3)
4x25 skulling drill (cannonball/feet forward)
3x200 pull on 2:50 (3-3, NPS, 3-3)
4x25 skulling drill (windshield wiper)
3x200 pull on 2:50 (3-3, NPS, 3-3)
12 PM
Strength 33:00 [3]
6 PM
Cyclocross Bike 1:43:50 [2] 17.63 mi (10.2 mph) +743ft
Fun loop throught Victor trails with Richie, Ang and EG.