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Training Log Archive: JayXC

In the 1 days ending Sep 22, 2009:

activity # timemileskm+ftload
  Run1 40:00 5.5(7:16) 8.85(4:31)12.0
  Total1 40:00 5.5(7:16) 8.85(4:31)12.0

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Tu

Tuesday Sep 22, 2009 #

Run 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Asics 2140 II

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